What is Low Self-Esteem?
Low Self-Esteem is a state of lack of confidence in who you are and what you can do. They often feel incompetent, unloved, or inadequate. People with low self-esteem are constantly afraid of making mistakes or disappointing others.Self-esteem issues harm your health and can negatively affect your personal and professional relationships. There are many reasons for low self-esteem. Genes, how and where you were raised, and the rest of your environment all play a role.
But the main factor in your low self-esteem is your own state of mind. Your inner voice and thoughts in your head are constantly telling you that you are not good enough or worthy, even when there is evidence to the contrary. and low self-esteem.
Signs of Low Self-Esteem
There are some signs that you or someone you know may be suffering from low self-esteem.
Sensitivity to criticism
If you have low self-esteem, you may be particularly sensitive to criticism from others or from yourself. that you can't do the right thing.
Withdrawal
Declining invitations to parties and get-togethers with friends, canceling planned plans at the last minute, and generally not wanting to be with other people is a signs of low self-esteem. is showing. You may feel like you don't want to have a conversation or talk about your life. Because it will only make the depression and anxiety you are already experiencing worse.
Hostility
For people with low self-esteem, self-aggression and being aggressive towards others are defense mechanisms. If you feel embarrassed or criticized, attacking someone who might criticize you may indicate low self-esteem.
Excessive preoccupation with personal problems
For people with low self-esteem, constant worrying about their personal problems takes up a lot of time. You may become so preoccupied with your own problems that you find it difficult to empathize or help others.
Physical Symptoms
Low self-esteem has been shown to lead to mental and physical health problems such as depression, anxiety, and anorexia. It can also lead to unhealthy habits such as smoking, alcohol abuse, and drug use.
Identify Awkward Situations
Just think about a particular situation or situation in your life that you feel is constantly lowering your self-esteem. This may be a job presentation, dealing with a difficult family or friend, or facing a life-changing event such as losing a job or moving house.
Notice Your Thoughts and Beliefs
Once you had identified periods in your life when you had low self-esteem, assess your thoughts about them. How do you interpret what happened? These thoughts are either positive, negative, or neutral. They may be based on facts or on irrational misconceptions.
When you take a moment to notice what you are thinking, you can begin to understand whether your reaction to what has happened is appropriate and useful.
Question Negative or Inaccurate Thoughts
It is important to question whether your thoughts are consistent with fact or logic. There may be another explanation of the situation that is more correct than your interpretation. It can be difficult to let go of long-held beliefs that have become a part of reality. Realize that it takes time and patience to overcome the negative prejudices you have built up about your life.
Adjust Your Thoughts
I was able to identify when I felt my self-esteem taking a hit. You have noticed how and why you have thoughts and feelings about these events. Now you can step back and analyze those thoughts and feelings. You now have the power to change your thought patterns to boost your self-esteem. Don't be afraid to relabel the. And above all, don't be afraid to forgive yourself. No one is perfect and everyone makes mistakes. It doesn't make you a bad person, it just makes you a person.
